Sensate Focus Sex Therapy Exercises Technique To Try

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When it comes to improving your sex life, there are a variety of techniques and exercises that can help. One approach that has gained popularity in recent years is sensate focus sex therapy. This type of therapy focuses on increasing intimacy and pleasure through a series of exercises that help individuals become more in tune with their own and their partner's bodies.

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Whether you're looking to improve communication, increase arousal, or simply enhance your overall sexual experience, sensate focus sex therapy exercises can be a great way to achieve these goals. In this article, we'll explore what sensate focus sex therapy is, how it works, and some exercises you can try to bring more pleasure and intimacy into your sex life.

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What is Sensate Focus Sex Therapy?

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Sensate focus sex therapy is a form of sex therapy that was developed by Masters and Johnson in the 1970s. The therapy is designed to help couples improve their sexual intimacy by focusing on the sensory experience of touch. The exercises involve a series of structured activities that encourage partners to explore and become more aware of their own and their partner's bodies.

The goal of sensate focus sex therapy is to help individuals and couples become more comfortable with their bodies and their sexuality, increase communication, and ultimately enhance their sexual experiences. By focusing on touch and sensation, the therapy aims to create a deeper sense of connection and intimacy between partners.

How Does Sensate Focus Sex Therapy Work?

Sensate focus sex therapy typically involves a series of exercises that are designed to help individuals and couples become more in tune with their own and their partner's bodies. The exercises are usually done in a structured and gradual manner, starting with non-genital touch and gradually progressing to more intimate and sexual activities.

The therapy often begins with partners taking turns giving and receiving non-genital massages, focusing on different parts of the body and paying attention to the sensations and feelings that arise. As the therapy progresses, partners may gradually introduce more intimate touch and sexual activities, always focusing on the sensory experience and communication between partners.

Exercises to Try

If you're interested in trying sensate focus sex therapy exercises with your partner, there are a variety of exercises you can try to help improve your intimacy and sexual experience. Here are a few exercises to get you started:

1. Non-Genital Massage: Take turns giving each other non-genital massages, focusing on different parts of the body and paying attention to the sensations and feelings that arise.

2. Body Exploration: Spend time exploring each other's bodies with your hands, paying attention to different textures, shapes, and sensations.

3. Sensory Play: Use different objects and materials to explore different sensations, such as feathers, silk scarves, or ice cubes.

4. Mutual Masturbation: Masturbate in front of each other, focusing on the sensations and feelings in your own body and paying attention to your partner's reactions.

5. Guided Touch: Take turns guiding your partner's hand to different parts of your body, focusing on the sensations and feelings that arise.

Benefits of Sensate Focus Sex Therapy

There are many potential benefits to trying sensate focus sex therapy exercises with your partner. Some of the potential benefits include:

- Increased intimacy and connection

- Improved communication

- Enhanced pleasure and arousal

- Greater comfort with your own body and sexuality

- Reduced performance anxiety and pressure

Overall, sensate focus sex therapy exercises can be a great way to enhance your sexual experiences and improve your intimacy with your partner. If you're interested in trying these exercises, be sure to communicate openly with your partner and approach the exercises with an open mind and a willingness to explore and learn together.

In conclusion, sensate focus sex therapy exercises can be a great way to improve your intimacy, communication, and overall sexual experience with your partner. By focusing on touch and sensation, these exercises can help you become more in tune with your own and your partner's bodies, leading to greater pleasure and connection. So why not give these exercises a try and see how they can enhance your sex life?